Diet Warfare » whole grains http://www.dietwarfare.com Every day is a new battle! Tue, 05 Apr 2011 14:33:34 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Eat More Fiber http://www.dietwarfare.com/2010/02/20/eat-more-fiber/ http://www.dietwarfare.com/2010/02/20/eat-more-fiber/#comments Sat, 20 Feb 2010 20:48:56 +0000 Nana http://www.dietwarfare.com/?p=258 Fiber is actually less fattening and more filling at the same time. You won’t be as hungry, and you will be eating fewer calories. It’s a no brainer!

We have two kinds of finer to choose from. Fruits tend to have fiber that absorbs water on the way through your body and so helps with  softening stools. Nothing like constipation to wreck your day!

The other kind of fiber just adds bulk, and is present mostly in whole grain foods.

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