Mar
4
Turn Off The TV
- March 4th, 2010
Turning off the television is a useful dieting techniques on so many levels. You have a much better chance of doing some moderate activity if you get off the couch. You are not subject to the very bad ads for junk food that get into your head and make you crave junk food. You can’t [...]
Feb
24
Weigh Yourself EVERY DAY!
- February 24th, 2010
I read a good article on Yahoo. It suggests that you need to weigh yourself EVERY DAY. Personally, I hate doing this, especially because it is cold in my house at this time of year, it is winter after all, and I always weigh myself naked. I would hate for my weight to fluctuate because [...]