Eat Together As A Family
Did you know children who eat dinner with their families 5 – 7 times per week are: 42% less likely to drink 50% less likely to smoke 66% less likely to smoke marijuana Kids can do better in school and home, have more friends and stay slimmer by returning to eating at home with family [...]
Veggies Make You Glow
A study published in the journal Evolution and Human Behaviour found that eating foods high in carotenoids — a nutrient found in some fruits, leafy greens and root vegetables — gave them a healthy glow that rivaled a sun tan and made them more attractive in tests. Read more: http://healthland.time.com/2011/01/12/study-can-a-veggie-rich-diet-make-you-more-beautiful/#ixzz1Ax4StuZu
Debra’s Natural Gourmet Dieting Tips #3
My favorite of Debra’s tips! 3. Let go of preconceived notions of what a meal ought to be. Have soup for breakfast, or eggs for dinner (the rest of the world does). Lunch does not need to be a sandwich. Dinner does not need to be accompanied by a roll. When I want dinner in [...]