Feb
9
One Burger = 2 Servings?
- February 9th, 2010
I posted a while ago that lots of nutrition labels on food packages and in restaurants are misleading because they list the calories per serving, like the Uno Burger on the Uno Chicago Grill restaurant menu, and you think, hmmm, that’s not too bad, 540 calories (although 320 calories are FAT calories) but you probably [...]
Jan
18
Does Food Affect Your Mood?
- January 18th, 2010
The short answer is yes. An article in the Boston Globe last December discusses the results of research done and published in the Archives Of Internal Medicine about the long term effects of the food you eat on your mood. One hundred and six overweight people in the study were divided into two groups and [...]