The Proof Is In!
Haven’t we been hearing how drinking more water helps with weight loss? Scientists have now done official studies on this, and it is TRUE! Nothing is simpler to do that drink water. The study involved having people drinking 2 glasses of water before they sat down to eat. This makes your stomach feel more full, [...]
Fast Food Diet?
Is there such a thing as a fast food diet? If you believe the ad from Taco Bell, their new Fresco menu items are healthier and can help you lose weight while eating their food. However, right in the ad, the woman says something like, “This diet doesn’t work for most people, but it worked [...]
Exercise Makes You Smarter
You can find so many reasons to exercise. Scientists now have hard data on the changes in your brain when you exercise that shows your cognitive ability improves when you exercise. They can see immediate effects, and scientists think the research also points to long term effects if you exercise regularly. Here is the article: [...]
New Year’s Resolutions
Did you make a resolution to lose weight? In order to fulfill your resolution, you need to figure out the ONE thing that will make you stick to a diet, or the right diet to keep you on track to lose some weight. The most important thing is deciding that losing weight is not going [...]