Diet Warfare » heart disease http://www.dietwarfare.com Every day is a new battle! Tue, 05 Apr 2011 14:33:34 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What You Eat Can Make You Depressed http://www.dietwarfare.com/2010/02/18/what-you-eat-can-make-you-depressed/ http://www.dietwarfare.com/2010/02/18/what-you-eat-can-make-you-depressed/#comments Thu, 18 Feb 2010 15:57:13 +0000 Nana http://www.dietwarfare.com/?p=246 The British Journal of Psychology has reported that if you eat more fish, fruits and veggies, you are less susceptible to being depressed. They speculate that these healthy foods somehow protect you, and that all the junk we tend to eat is harmful to us beyond causing us to have bad hearts and diabetes, and all the usual reasons we shouldn’t eat all that bad food.

Maybe it is the antioxidants in health food? Researchers don’t know if the effects are cumulative, but lets start eating right now, and not wait to find out!

]]> http://www.dietwarfare.com/2010/02/18/what-you-eat-can-make-you-depressed/feed/ 0 Can The Diet Soda http://www.dietwarfare.com/2010/02/05/can-the-diet-soda/ http://www.dietwarfare.com/2010/02/05/can-the-diet-soda/#comments Sat, 06 Feb 2010 00:47:19 +0000 Nana http://www.dietwarfare.com/?p=222 In a 2008 study, researchers linked drinking just one diet soda a day with metabolic syndrome—the collection of symptoms including belly fat that puts you at high risk of heart disease. Researchers aren’t sure if it’s an ingredient in diet soda or the drinkers’ eating habits that caused the association.

From Prevention Magazine.

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