Apr
12
Eat More Fiber
- April 12th, 2010
Apparently the experts are telling us now that increasing our fiber intake helps us keep off unwanted extra calories and perhaps even helps with weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost. [...]
Feb
20
Eat More Fiber
- February 20th, 2010
Fiber is actually less fattening and more filling at the same time. You won’t be as hungry, and you will be eating fewer calories. It’s a no brainer! We have two kinds of finer to choose from. Fruits tend to have fiber that absorbs water on the way through your body and so helps with [...]