Interval Training Gives You More Bang For Your Buck
You say you don’t have time to exercise for hours every day? Is this your excuse for now working out at all? The solution for you is interval training, which gives you a better workout in a shorter amount of time. This is not complicated, anyone can do it. Whatever exercise you can do, walking, [...]
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The Science of Sedentary Behavior
Studies show that sitting endangers your health. It reduces your circulation and your metabolism starts to shut down. I don’t like that I am sitting here writing this post! However, no consensus has been reached on exactly how much sitting is bad for you. We all have to sit, whether on a train, bus or [...]
www.fitday.com
I found this great website, which lets you to find the amount of calories in a huge variety of foods, and allows you to create a free account and keep track of your weight, what activity you did during the day and the foods you have eaten. You also enter a diet start and end [...]
Minimal Exercises
Parade Magazine had an article about exercising a few weeks ago. They spoke to a trainer in New York named Lacey Stone. She says that you can be in reasonable shape by doing three simple moves. Jumping jacks – these get your heart rate up and burns some extra calories as well as helping you [...]
Exercise Makes You Smarter
You can find so many reasons to exercise. Scientists now have hard data on the changes in your brain when you exercise that shows your cognitive ability improves when you exercise. They can see immediate effects, and scientists think the research also points to long term effects if you exercise regularly. Here is the article: [...]