Minimal Exercises
Parade Magazine had an article about exercising a few weeks ago. They spoke to a trainer in New York named Lacey Stone. She says that you can be in reasonable shape by doing three simple moves. Jumping jacks – these get your heart rate up and burns some extra calories as well as helping you [...]
One Burger = 2 Servings?
I posted a while ago that lots of nutrition labels on food packages and in restaurants are misleading because they list the calories per serving, like the Uno Burger on the Uno Chicago Grill restaurant menu, and you think, hmmm, that’s not too bad, 540 calories (although 320 calories are FAT calories) but you probably [...]
Debra’s Natural Gourmet Dieting Tips #3
My favorite of Debra’s tips! 3. Let go of preconceived notions of what a meal ought to be. Have soup for breakfast, or eggs for dinner (the rest of the world does). Lunch does not need to be a sandwich. Dinner does not need to be accompanied by a roll. When I want dinner in [...]
Debra’s Natural Gourmet Dieting Tips #2
2. Explore the wonderful world of “ethnic” foods. Well, everyone is different. But most of the foods that most of us are trying to avoid are those that tend to sit front-and-center on the Standard American Dinner Plate. For those with food allergies especially, it’s rewarding to explore the culinary cultures of the world. Understand, [...]
Dieting Tips From My Favorite Health Food Store
I subscribe to emails from the best health food store, called Debra’s Natural Gourmet, www.DebrasNaturalGourmet.com. They have the best prepared foods that are made from all natural and healthy ingredients. Adam Stark has included his dieting tips in the latest newsletter, which are really long, so I will add one tip each day for the [...]
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Does Food Affect Your Mood?
The short answer is yes. An article in the Boston Globe last December discusses the results of research done and published in the Archives Of Internal Medicine about the long term effects of the food you eat on your mood. One hundred and six overweight people in the study were divided into two groups and [...]