Feb
20
Eat More Fiber
- February 20th, 2010
Fiber is actually less fattening and more filling at the same time. You won’t be as hungry, and you will be eating fewer calories. It’s a no brainer! We have two kinds of finer to choose from. Fruits tend to have fiber that absorbs water on the way through your body and so helps with [...]
Feb
9
One Burger = 2 Servings?
- February 9th, 2010
I posted a while ago that lots of nutrition labels on food packages and in restaurants are misleading because they list the calories per serving, like the Uno Burger on the Uno Chicago Grill restaurant menu, and you think, hmmm, that’s not too bad, 540 calories (although 320 calories are FAT calories) but you probably [...]