Your Diet And Timing
Dr. Oz says you can maximize your weight loss by making some changes in the time you do certain things. He says you should weigh yourself first thing in the morning. You are the lightest you will be when you first wake up and make sure you take a pee first. You can weigh up [...]
Dieting With HCG, Bad Idea!
This is the worst idea I have ever heard of in dieting. HCG is a pregnancy/fertility hormone, and not a dieting aid. Our bodies and our hormones are designed so specifically and completely for certain functions, and dieting is not a function of HCG. Yet some highly unethical doctors are prescribing it for women. Besides [...]
Drink Black Coffee
If you’re a coffee drinker, you probably enjoy the increased energy and concentration that follows your morning ritual. Well, some of these benefits are linked to a short-term increase in your metabolic rate. In one study, the caffeine in two cups of coffee prompted a 145-pound woman to burn 50 extra calories over the next [...]
Let Paul McKenna Hypnotize You Into Dieting
Here is a video that may help you diet through hypnosis: http://www.doctoroz.com/videos/paul-mckenna-hypnosis-supercharge-your-metabolism
Read More About - Let Paul McKenna Hypnotize You Into Dieting »
Self Hypnosis
My husband went to a clinic at our local hospital, three sessions to help people lose weight with hypnosis. He was sure he would not be able to be hypnotized, so of course he didn’t go under. But he got sent home with some helpful information. You CAN do self-hypnosis by talking to yourself. The [...]
Meditation
Research shows that meditation can improve your concentation, lower stress and reduce your risk of disease and can also help you control your eating habits. Basic meditation is simple to do, you can google for more exotic techniques. When you feel the urge to eat and you know you shouldn’t be eating, use the few [...]
Best Diet Apps
I tried one diet app for my iPhone, I like it, and it is free. It is called “Lose It”, and allows you to keep track of your weight, and what you eat. Some foods are built in to their list of foods from the supermarket and restaurants, like Dunki Donuts. That’s how I found [...]
Take Tiny Breaks
Taking short breaks from sitting, even for only one minute, might whittle your waistline and improve your heart health, according to a new study. People in the study who took the most breaks from sitting — up to 1,258 short breaks in one week — were about two pant sizes smaller than those who took [...]
Eat Together As A Family
Did you know children who eat dinner with their families 5 – 7 times per week are: 42% less likely to drink 50% less likely to smoke 66% less likely to smoke marijuana Kids can do better in school and home, have more friends and stay slimmer by returning to eating at home with family [...]
Walmart Makes Us Fat!
One of the reasons we are getting to be the fattest people ever is that food in places like Walmart is extremely cheap, so how can you pass that up! The whole article is here, in the Boston Globe: http://www.boston.com/bostonglobe/ideas/articles/2010/11/14/walmart_makes_us_fat/