Keep A Food Journal
You can end up consuming a lot of mindless calories without thinking about it. Start keeping a diary or journal of every single thing that goes in your mouth. Those little handfuls of M&Ms or chips do have an impact on your weight over time. Be honest and don’t cheat, you are only cheating yourself! [...]
What Are You Eating?
You have to consider that your body needs specific nutrients to survive. Historically, we were designed to crave a food when we were not getting enough of a nutrient that we needed in that food. This “alarm” system has gone somewhat haywire and cravings are no long a GOOD thing for the most part. But, [...]
Don’t Buy It
You go to the grocery store, you pass all the yummy foods that you want to snack on, you give in and buy stuff with no nutritional value. Try to avoid those aisles, stick to the healthy food aisles. It is easier to keep it out of your grocery cart than to bring it home [...]
Handling Cravings
Did you know that when you have a craving for a food, that if you want 10 to 15 minutes, it will probably pass. So wait it out, find something else to keep you busy until the feeling passes.