Let Paul McKenna Hypnotize You Into Dieting
Here is a video that may help you diet through hypnosis: http://www.doctoroz.com/videos/paul-mckenna-hypnosis-supercharge-your-metabolism
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Self Hypnosis
My husband went to a clinic at our local hospital, three sessions to help people lose weight with hypnosis. He was sure he would not be able to be hypnotized, so of course he didn’t go under. But he got sent home with some helpful information. You CAN do self-hypnosis by talking to yourself. The [...]
Meditation
Research shows that meditation can improve your concentation, lower stress and reduce your risk of disease and can also help you control your eating habits. Basic meditation is simple to do, you can google for more exotic techniques. When you feel the urge to eat and you know you shouldn’t be eating, use the few [...]
Best Diet Apps
I tried one diet app for my iPhone, I like it, and it is free. It is called “Lose It”, and allows you to keep track of your weight, and what you eat. Some foods are built in to their list of foods from the supermarket and restaurants, like Dunki Donuts. That’s how I found [...]