Do Toning Shoes Work?

One of the biggest crazes at the moment is toning shoes, shoes which create instability when you walk and therefore cause your leg muscles to work harder to maintain your balance, among other things. The American Council On Exercise has found that these claims -burning more calories, building leg muscles, reducing joint stress and improving posture by SOME of the shoe manufacturers are not true! Reebok and New Balance have created a better design, and have done more testing, and some consumers swear by their toning shoes. The answer to this question is that it depends on the brand. Do some research before you buy.