Meaure How Many Calories You Burn
A new gadget was featured in an article in the July 2010 Wired magazine. It straps onto your upper arm kind of like a watch and it “captures your calorie burn with an astonishing 90% accuracy” according to the website for this gadget. The device is part of their holistic weight management system. I wonder [...]
Do Toning Shoes Work?
One of the biggest crazes at the moment is toning shoes, shoes which create instability when you walk and therefore cause your leg muscles to work harder to maintain your balance, among other things. The American Council On Exercise has found that these claims -burning more calories, building leg muscles, reducing joint stress and improving [...]
Have You Heard Of Hungry Girl?
Hungry girl, also known as Lisa Lillien, has developed quite a following for her daily email newsletter. I just signed up myself. She gives tips and tricks for hungry chicks. She spends time finding the most fun meals for the fewest amount of calories. I am looking forward to reading her advice and food suggestions. [...]