Turn Off The TV

Turning off the television is a useful dieting techniques on so many levels.

1. You have a much better chance of doing some moderate activity if you get off the couch.
2. You are not subject to the very bad ads for junk food that get into your head and make you crave junk food.
3. You can’t be watching TV and snacking if you are not watching TV.
4. People who watch 2 or more hours of TV per day eat 7% more calories, which is certainly enough for a steady weight gain.
5. If you are going to be sedentary, dive into a great book instead, it is good for your brain.