The Scoop On Coconut
For a long time, I have thought that I needed to stay away from coconuts, because of the fat content, but it turns out that some culture in the world have used coconuts for food AND medicine. It has some fairly incredible healing properties and helps you use the essential fatty acids in your food. [...]
Betcha Can’t Eat One
I have figured out that when I am tempted to eat any kind of junk food, if I get started at all, I CANNOT stop. I think, well, I will just have a few, and a few turns into a lot, or what is left of the candy or chips or even pretzels. So how [...]
www.fitday.com
I found this great website, which lets you to find the amount of calories in a huge variety of foods, and allows you to create a free account and keep track of your weight, what activity you did during the day and the foods you have eaten. You also enter a diet start and end [...]
Turn Off The TV
Turning off the television is a useful dieting techniques on so many levels. You have a much better chance of doing some moderate activity if you get off the couch. You are not subject to the very bad ads for junk food that get into your head and make you crave junk food. You can’t [...]