What You Eat Can Make You Depressed

The British Journal of Psychology has reported that if you eat more fish, fruits and veggies, you are less susceptible to being depressed. They speculate that these healthy foods somehow protect you, and that all the junk we tend to eat is harmful to us beyond causing us to have bad hearts and diabetes, and all the usual reasons we shouldn’t eat all that bad food.

Maybe it is the antioxidants in health food? Researchers don’t know if the effects are cumulative, but lets start eating right now, and not wait to find out!