Feb
5
Health Food Imposters
- February 5th, 2010
Some food products in the grocery store are packaged to look convincingly like health food choices. This may just be a marketing ploy, be sure you check the ingredient list for fat and nutrition content before you purchase anything that looks healthy. For example, even baked fat potato chips have a lot of calories, and not a lot of nutritional value. And some low-fat ice cream, or ice milk actually have more calories than regular ice cream. You have to be proactive about food choices!
This information comes from Prevention Magazine, the whole article is here: http://www.prevention.com/healthfoodimpostors/
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