Don’t Eat Chips Out Of The Bag

Actually, don’t eat anything out of the container it came in. Look at the back of the package to see what a serving size is (which I usuually think is WAY too small to be a serving, but I digress) and how many calories are in this serving. Take a serving out of the container and put it on a plate or in your hand if you hate washing dishes and eat this portion slowly. I doubt this will make it seem like a bigger portion, but at least it will last longer!

A show called Rhoda, which aired years ago, joked around a lot about weight. Rhoda’s famous expression is “A moment on the lips, a lifetime on the hips”. Food only tastes good when it is in your mouth, and think about how brief this time is. Makes me want to eat candy all day long. so I can keep tasting it. But I promise I WON’T!