Eating Out
So you are managing to diet, maybe you have lost a few pounds already, and you are encouraged by how well you have done. And then it HAPPENS!!! You get invited to a party where you know there will be TONS of great food, and of course you would like to have a few light [...]
Find What Works For You
Since we are not all created equal, different approaches to dieting have to be taken, depending on what works for you. Personally, I like to create an excel spreadsheet and keep track of everything I have eaten every day, and how much I weighted. I have a good digital scale, which is so much better [...]
Make Time For A Walk Or Two
The cold hard facts for me are that for my height, weight, age and daily activity level, I only need about 2000 calories a day to maintain my current weight. Now that I have started looking at calories in everything I eat, a small handful of nuts is almost 100 calories alone(!!!), I have realized [...]
Drink More Water
I have read this, that sometimes you think you are hungry, but you are mistaking thirst for hunger, and so you should go have a glass of water instead of something to eat. I am not sure I buy this, but I am going to try it. Dehydration is so bad for your body, it [...]
The First 3 Weeks Of A Diet Are The Hardest
When you finally muster the mental energy to start a diet, you are making a huge change to your daily routine. You probably like your daily routine! I know I like mine. Maybe at work every day, you look forward to buying a sandwich on fabulous bread at the local, delicious bakery down the street, [...]
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