To tame the belly, manage the brain
This is the title of an excellent article in the Boston Globe newspaper today. The end of the article is the most interesting. It talks about how we can trick our minds, or advertisers can trick our minds. If you heat up apple juice and serve it as soup, we perceive it as more filling. [...]
Eating Out
Restaurants give us way too much food to eat at one meal. Why do they do that? Maybe they feel that they have to provide a ton of food for the prices they are charging! When you are going out to eat, before you even get there, plan to eat a portion of your meal, [...]
Food Ads Are Your Enemy
So you are sitting there watching TV, a show you really enjoy. Of course the commercial breaks happen. Some are for food, greasy, fattening foods that make your mouth water. You WANT some of this food badly. You might get up and go look in the kitchen to see if there is any food which [...]