Oct
29
Calorie Reality
- October 29th, 2008
A New York Times article today talks about how recent diets with complicated rules about what you can eat are on their way out. Calorie counting, the old fashioned way to diet, is back, proving that there is nothing magical about dieting. You have to take in fewer calories, end of story. New York City [...]
Oct
17
Yoga And Losing Weight
- October 17th, 2008
Scientists are finding out that yoga has health benefits, including making changes to your brain so you eat less. A study was done 3 years ago that followed the weight of a group of middle aged people. Those who did yoga regularly did not gain weight, while those who did NOT gained an average of [...]