Concentrate On Superfoods, Not Junk

Perhaps we overeat because our bodies know we are lacking in some specific vitamin, mineral, protein or something, but we reach for chips or cake or chocolate. We think we are satisfying our urge to eat, but are not because we are not solving the reason we first had an urge to eat. Let’s concentrate on the SUPERFOODS! All naturally colorful foods, like raspberries, blueberries, tomatoes, oranges, deep green salad greens and purple cabbage are super high in nutrients that our bodies need and contain lots of antioxidants to prevent cancer and reduce the levels of bad cholesterol in your blood. I have heard these foods referred to as the rainbow diet.

Webmd.com has an excellent article on foods for longevity and health:

http://www.webmd.com/food-recipes/features/foods-for-long-life-and-well-being