What Are You Eating?

You have to consider that your body needs specific nutrients to survive. Historically, we were designed to crave a food when we were not getting enough of a nutrient that we needed in that food. This “alarm” system has gone somewhat haywire and cravings are no long a GOOD thing for the most part. But, if you are eating too much junk food, your body will experience cravings but not necessarily for the correct food. Part of this is due to neuromarketing. Food ads on TV are designed to make you crave what they are selling. Do some research on eating the RIGHT foods first. It will help.