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Your Diet And Timing

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Aug

12

Keep A Food Journal

written by Nana

- August 12th, 2008

You can end up consuming a lot of mindless calories without thinking about it. Start keeping a diary or journal of every single thing that goes in your mouth. Those little handfuls of M&Ms or chips do have an impact on your weight over time. Be honest and don’t cheat, you are only cheating yourself! Know how much you are eating.

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