Jun
6
I Eat Nothing But Don’t Lose Weight
- June 6th, 2008
As we age, we tend to lose muscle mass. How many calories we burn on an average day depends on our muscle mass, the more muscle, the more calories we burn. So to counteract the aging process, we should do weight training at the gym or at home. Lifting weights is easy to do and [...]
Jun
2
Keeping The Weight Off
- June 2nd, 2008
What if you have gotten down to or close to the weight you were trying to reach. That is only half the battle. Every day is still a new battle! You can stop dieting, but you can’t start bingeing, which is what most of us do. If you have starved yourself for weeks or months [...]